Chichester-based Cognitive Behavioural Therapy (CBT) for Anxiety & Depression

Also available for Online CBT sessions

Book a FREE 15-min consultation

Are you looking for a Private Specialist CBT therapist in Chichester, West Sussex?

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Do you feel anxious, stressed or depressed, often asking yourself 'why am I feeling this way'?   
Do you find yourself stuck in cycles of negative thinking, such as self-criticism or worry?   
Are you troubled by intrusive thoughts or memories that you can't seem to get out of your mind?

If you are you looking for a private therapist in Chichester or online, then get in touch so I can help you to understand and overcome a range of psychological difficulties using specialised forms of Cognitive Behavioural Therapy that can be tailored to your individual needs.

Some examples include effective evidence-based treatments for anxiety, OCD, PTSD, Depression and Insomnia.

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I am fully accredited with the British Association for Behavioural and Cognitive Psychotherapies (BABCP) with substantial experience providing both individual therapy and clinical supervision within NHS services, alongside lecturing on Post-Graduate University CBT training programmes.

MORE ABOUT ME

CBT for Depression – Why Do I Feel This Way?

15th January 2025

What is Depression and how is it maintained?    Most of us will experience periods of low mood, feelings of hopelessness, or a loss of interest or pleasure, often in response to difficult life events. We use the term Depression to describe when this persists, but is also accompanied by other symptoms, such as a […]

CBT for Anxiety – some key principles

18th December 2024

What is Anxiety? In the English language, we typically use the word Fear to describe our immediate emotional reaction to present danger or threat, whereas Anxiety tends to refer to the more persistent physiological and cognitive (or thinking) response associated with the anticipation of threat, particularly when this remains uncertain. Of course, as human beings, […]

What is Cognitive Behavioural Therapy (CBT)?

14th November 2024

Cognitive Behavioural Therapy (CBT) is actually quite difficult to define, as it can look very different when applied to different problems, for different individuals, by different therapists (or perhaps even computers, nowadays!). However, I think it is fair to say that the term refers to a family of talking therapies and approaches that are based […]

Get In Touch

Are you unsure if CBT is right for you, or struggling to choose the right therapist? 

Why not get in touch or book a FREE no-obligation 15-minute consultation by video call or telephone!

Contact Me

CBT therapy sessions

Are you ready to invest in your wellbeing and book your first appointment? 

Simply use my Client Portal to schedule your first therapy session in Chichester, West Sussex, or online. 

Book an Appointment

Supervision for therapists

Are you a therapist looking for an experienced clinical supervisor? 

Please get in touch to discuss your area of practice and individual needs, so we can consider whether I might be the right supervisor for you! 

Contact Me

Contact Tim Gibson

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